Intro
An 8-Session Course on the fundamentals of Yoga taught the Iyengar Way. If you have never done yoga this is a good place to start your practice.
Gentle
Enjoy a gentler class to get you moving and restore overall health and vitality! Appropriate for sedentary students who are not necessarily Golden.
Level 1
Open to new and continuing students or those new to Iyengar Yoga. We progress with the asanas with basic standing and sitting poses and basic inversions.
Level 2
Level 2 Class open to continuing students. We build on the foundations learned in the Level 1 classes and continue progressing with the basic and intermediate asanas.